According to studies conducted by many researchers and scientists, morning people are considered to have a healthier, happier and more productive lifestyle compared to night-owls.
Why are morning people healthier, happier and productive than night-owls? Here are some common reasons why morning people are considered to have a better lifestyle than people who work late at night:
As morning people are likely to be exposed to light between 8 AM and noon. Hence, they’re likely to obtain Vitamin D earlier than night owls. According to Northwestern University study, people who receive sunlight in the morning hours are likely to have lesser body mass index (BMI) than people who get sunlight later in the day. Besides that, you need to buy a mattress of good quality for better and comfortable night sleep.
Many studies link morning people with an ambitious attitude that helps them perform better at job leading to greater success rate than those who are not that proactive.
Being exposed to morning light reduces depression risk while boosting your energy levels. That’s why morning people are likely to be happier than night owls.
According to different studies, sleeping late at night can adversely affect the body’s blood sugar levels, which may lead to health risks like obesity, metabolic syndrome, coronary artery disease and impaired glucose intolerance. Late night sleepers also consume more calories at night that leads to several metabolic issues in the future.
You can try the following things to get better early night sleep: